BIRDS EYE Steamfresh Asparagus Spears
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20.4 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Alexia Balsamic Brussels Sprouts & Carrots, Frozen Vegetables, 14 oz
93 calories and 1.6 g of protein per 100 g. Reported fiber: 3.1 g.
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Alexia Balsamic Brussels Sprouts & Carrots, Frozen Vegetables, 14 oz.
- Source category
- Vegetables - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00034183001073
- Source record
- USDA FDC 2754224
- Publication date
- Feb 2026
- Manufacturer serving
- 129 grm · 2/3 cup (129g)
On a 100 g basis, this record has more protein than 37% of 1,428 other complete vegetables profiles.
Compare with another foodWhat’s in it?
Brussels Sprouts, Carrots, Water, Soybean Oil, Maple Syrup, Less Than 2% Of: Sea Salt and Black Pepper Seasoning (Sea Salt, Spice, Onion Powder, Sugar, Garlic Powder, Natural Flavor, Yeast Extract, Organic Lemon Juice Solids, Cooked Sugar, Organic Lemon Oil), Balsamic Glaze Seasoning (Salt, Sugar, Brown Sugar, Onion Powder, Molasses Powder, Cooked Sugar, Spice, Yeast Extract, Balsamic Vinegar Powder, Natural Flavor), Organic Unsalted Butter (Organic Cream, Lactic Acid), Organic Red Wine Vinegar, Olive Oil, Brown Sugar, Corn Starch, Whey Protein Concentrate. CONTAINS: MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
120calories
in 129 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 14 g | 5% |
| Fat | 6 g | 8% |
| Fiber | 4 g | 14% |
| Total sugars | 6 g | — |
| Sodium | 360 mg | 16% |
| Saturated fat | 1.5 g | 7% |
| Potassium | 290 mg | 6% |
| Calcium | 40 mg | 3% |
| Iron | 0.7 mg | 4% |
| Magnesium | — | — |
| Vitamin C | 24 mg | 27% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 47%Fat 46%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Alexia Balsamic Brussels Sprouts & Carrots, Frozen Vegetables, 14 oz.FDC 2754224 | Jan 2024 | 100 g | 93 | 1.6 g | 279 mg |
| Alexia Balsamic Brussels Sprouts & Carrots, Frozen Vegetables, 14 oz.FDC 2703782 | Jan 2024 | 100 g | 93 | 1.6 g | 279 mg |
| Alexia Balsamic Brussels Sprouts & Carrots, Frozen Vegetables, 14 oz.FDC 2691021 | Jan 2024 | 100 g | 93 | 1.6 g | 279 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 93 kcal | 1008 |
| Protein | 1.55 g | 1003 |
| Total lipid (fat) | 4.65 g | 1004 |
| Carbohydrate, by difference | 10.85 g | 1005 |
| Fiber, total dietary | 3.1 g | 1079 |
| Sugars, Total | 4.65 g | 2000 |
| Sugars, added | 2.3 g | 1235 |
| Calcium, Ca | 31 mg | 1087 |
| Iron, Fe | 0.54 mg | 1089 |
| Potassium, K | 225 mg | 1092 |
| Sodium, Na | 279 mg | 1093 |
| Vitamin C, total ascorbic acid | 18.6 mg | 1162 |
| Vitamin A, RAE | 349 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.16 g | 1258 |
| Fatty acids, total monounsaturated | 1.55 g | 1292 |
| Fatty acids, total polyunsaturated | 1.94 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 4 mg | 1253 |
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