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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientAlexia Balsamic Brussels Sprouts & Carrots, Frozen Vegetables, 14 oz.Cascadian Farm Premium Organic Cut Spinach
Calorieskcal9324
Proteing1.62.4
Carbohydrateg10.93.7
Fatg4.70
Fiberg3.11.2
Total sugarsg4.70
Sodiummg279183
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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