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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientAlexia Balsamic Brussels Sprouts & Carrots, Frozen Vegetables, 14 oz.BIRDS Eye Steam Fresh Cream Spinach
Calorieskcal9345
Proteing1.63.6
Carbohydrateg10.94.6
Fatg4.71.8
Fiberg3.11.8
Total sugarsg4.70.9
Sodiummg279273
Saturated fatg1.20.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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