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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientAlexia Butternut Squash Risotto with Parmesan Cheese and Sea Salt, Frozen Side, 12 oz.BIRDS EYE STEAMFRESH Edamame
Calorieskcal88122
Proteing3.511.4
Carbohydrateg11.57.3
Fatg3.14.9
Fiberg0.94.9
Total sugarsg1.82.4
Sodiummg2834
Saturated fatg1.80

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