Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AAlexia Riced Cauliflower Risotto with Parmesan Cheese and Sea Salt, Frozen Side, 12 oz.100 g · Manufacturer label

vs.

BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label

Nutrient	Alexia Riced Cauliflower Risotto with Parmesan Cheese and Sea Salt, Frozen Side, 12 oz.	Cascadian Farm Premium Organic Cut Spinach
Calorieskcal	62	24
Proteing	3.5	2.4
Carbohydrateg	4.4	3.7
Fatg	3.1	0
Fiberg	1.8	1.2
Total sugarsg	1.8	0
Sodiummg	301	183
Saturated fatg	2.2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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