Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Alexia Riced Cauliflower Risotto with Parmesan Cheese and Sea Salt, Frozen Side, 12 oz. | BIRDS EYE Steamfresh Asparagus Spears |
|---|---|---|
| Calorieskcal | 62 | 32 |
| Proteing | 3.5 | 3.8 |
| Carbohydrateg | 4.4 | 3.8 |
| Fatg | 3.1 | 0 |
| Fiberg | 1.8 | 2.5 |
| Total sugarsg | 1.8 | 1.3 |
| Sodiummg | 301 | 6 |
| Saturated fatg | 2.2 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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