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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A6/10 lakeside peas100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
Nutrient6/10 lakeside peasCascadian Farm Premium Organic Cut Spinach
Calorieskcal7024
Proteing42.4
Carbohydrateg123.7
Fatg0.50
Fiberg31.2
Total sugarsg60
Sodiummg140183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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