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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A6/10 lakeside peas100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
Nutrient6/10 lakeside peasBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal7032
Proteing43.8
Carbohydrateg123.8
Fatg0.50
Fiberg32.5
Total sugarsg61.3
Sodiummg1406
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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