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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEarth Balance Crunchy Peanut Butter and Flaxseed, 16 oz.100 g · Manufacturer label
vs.
BAlfredo Sauce Pouch100 g · Manufacturer label
NutrientEarth Balance Crunchy Peanut Butter and Flaxseed, 16 oz.Alfredo Sauce Pouch
Calorieskcal625193
Proteing2514
Carbohydrateg18.81.8
Fatg5014
Fiberg6.20
Total sugarsg6.30
Sodiummg359491
Saturated fatg10.97.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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