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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AEarth Balance Crunchy Peanut Butter and Flaxseed, 16 oz.100 g · Manufacturer label
vs.
NutrientEarth Balance Crunchy Peanut Butter and Flaxseed, 16 oz.La Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal62539
Proteing252.7
Carbohydrateg18.85.4
Fatg500.6
Fiberg6.20.8
Total sugarsg6.32.3
Sodiummg359375
Saturated fatg10.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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