Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
vs.
BTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag100 g · Manufacturer label
NutrientBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.Tom's Cracklin Strips, Red Pepper, 3.5 Oz Bag
Calorieskcal212571
Proteing15.357.1
Carbohydrateg11.80
Fatg11.835.7
Fiberg1.20
Total sugarsg00
Sodiummg6823,429
Saturated fatg2.910.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.