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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
vs.
BTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag100 g · Manufacturer label
NutrientBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.Tom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag
Calorieskcal212571
Proteing15.357.1
Carbohydrateg11.80
Fatg11.832.1
Fiberg1.20
Total sugarsg00
Sodiummg6822,357
Saturated fatg2.910.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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