Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABanquet MEGA Bowls Bacon Mac 'N Cheese, Frozen Meal, 13 oz.100 g · Manufacturer label

vs.

BProgresso Protein Southwest Style Black Bean Soup 8 Pack100 g · Manufacturer label

Nutrient	Banquet MEGA Bowls Bacon Mac 'N Cheese, Frozen Meal, 13 oz.	Progresso Protein Southwest Style Black Bean Soup 8 Pack
Calorieskcal	120	40
Proteing	4.6	3.8
Carbohydrateg	16	10.1
Fatg	4.1	0.3
Fiberg	0.8	2.5
Total sugarsg	1.4	1
Sodiummg	380	237
Saturated fatg	1.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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