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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABanquet MEGA Bowls Bacon Mac 'N Cheese, Frozen Meal, 13 oz.100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup 8 Pack100 g · Manufacturer label
NutrientBanquet MEGA Bowls Bacon Mac 'N Cheese, Frozen Meal, 13 oz.Progresso Protein Mediterranean Style Lentil Soup 8 Pack
Calorieskcal12054
Proteing4.64.5
Carbohydrateg1610.2
Fatg4.10.6
Fiberg0.83.3
Total sugarsg1.41.3
Sodiummg380268
Saturated fatg1.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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