Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Banquet MEGA Bowls Bacon Mac 'N Cheese, Frozen Meal, 13 oz. | Campbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can |
|---|---|---|
| Calorieskcal | 120 | 53 |
| Proteing | 4.6 | 4.5 |
| Carbohydrateg | 16 | 6.5 |
| Fatg | 4.1 | 1 |
| Fiberg | 0.8 | 1.2 |
| Total sugarsg | 1.4 | 1.2 |
| Sodiummg | 380 | 241 |
| Saturated fatg | 1.4 | 0.2 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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