Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientBanquet Salisbury Steak Deep Dish Pot Pie, Frozen Meal, 7 oz.Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal192204
Proteing3.515.3
Carbohydrateg18.220.4
Fatg11.66.6
Fiberg0.52.9
Total sugarsg1.53.7
Sodiummg369380
Saturated fatg5.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.