Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientBanquet Salisbury Steak Deep Dish Pot Pie, Frozen Meal, 7 oz.BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal192106
Proteing3.58.5
Carbohydrateg18.28.8
Fatg11.63.9
Fiberg0.50.7
Total sugarsg1.50.7
Sodiummg369332
Saturated fatg5.61.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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