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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AREDDI WIP Swiss Miss Chocolate Flavor100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientREDDI WIP Swiss Miss Chocolate FlavorProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal300367
Proteing033.3
Carbohydrateg2040
Fatg2011.7
Fiberg03.3
Total sugarsg203.3
Sodiummg0300
Saturated fatg106.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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