Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATHE MAX Whole Grain Quesadilla Chicken Pizza100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientTHE MAX Whole Grain Quesadilla Chicken Pizza5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal197214
Proteing1215.5
Carbohydrateg23.219
Fatg6.38.5
Fiberg2.82.1
Total sugarsg2.14.2
Sodiummg458289
Saturated fatg1.84.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.