Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATHE MAX Whole Grain Quesadilla Chicken Pizza100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientTHE MAX Whole Grain Quesadilla Chicken PizzaPizza, Whole Grain, Veggie, 16"
Calorieskcal197207
Proteing1216
Carbohydrateg23.215.3
Fatg6.39.3
Fiberg2.82.7
Total sugarsg2.15.3
Sodiummg458413
Saturated fatg1.84.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.