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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATHE MAX Whole Grain Quesadilla Chicken Pizza100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientTHE MAX Whole Grain Quesadilla Chicken PizzaWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal197203
Proteing1215
Carbohydrateg23.223.3
Fatg6.35.3
Fiberg2.83
Total sugarsg2.13
Sodiummg458323
Saturated fatg1.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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