Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, French Bread, Pepperoni and Cheese/Cheese Sub, 8"Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal237204
Proteing12.215.3
Carbohydrateg23.120.4
Fatg12.26.6
Fiberg1.92.9
Total sugarsg2.63.7
Sodiummg551380
Saturated fatg4.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.