BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
5.7 g more than your starting foodCompare these foods237 calories and 12.2 g of protein per 100 g. Reported fiber: 1.9 g.
Pizza, Whole Grain, French Bread, Pepperoni and Cheese/Cheese Sub, 8"
On a 100 g basis, this record has more protein than 80% of 1,064 other complete bread & wraps profiles.
Compare with another foodCRUST: Water, Whole White Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Contains less than 2% of each of the following: Sugar, Yeast, Salt, Soybean Oil, Calcium Propionate (A Preservative), Datem, Ascorbic Acid (Dough Conditioner), Enzymes. CHEESE: Low-Moisture Part Skim Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Mozzarella Cheese Substitute [Water, Palm Oil, Casein, Modified Food Starch, Sodium Citrate, Salt, Sodium Phosphate, Lactic Acid, Sorbic Acid (as a preservative), Vitamin and Mineral Supplement (Magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Vitamin A Palmitate)] SAUCE: Tomatoes (Water, Tomato Paste [Not Less Than 31% Soluble Solids]), Contains 1% or Less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. PEPPERONI: Pork, Beef, Salt, Contains 2% or less of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Nitrite, BHA, BHT, Citric Acid.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 19 g | — |
| Carbohydrate | 36 g | 13% |
| Fat | 19 g | 24% |
| Fiber | 3 g | 11% |
| Total sugars | 4 g | — |
| Sodium | 860 mg | 37% |
| Saturated fat | 7 g | 35% |
| Potassium | 431 mg | 9% |
| Calcium | 300 mg | 23% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10.3 g protein in 84.4 g. Choices below have more on this basis.
Blake's · 188.7 g
5.7 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
5.2 g more than your starting foodCompare these foodsNardone Bros · 98 g
4.8 g more than your starting foodCompare these foodsGilardi · 98.5 g
4.5 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
4.2 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
4.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 237 kcal | 1008 |
| Protein | 12.18 g | 1003 |
| Total lipid (fat) | 12.18 g | 1004 |
| Carbohydrate, by difference | 23.08 g | 1005 |
| Fiber, total dietary | 1.9 g | 1079 |
| Sugars, Total | 2.56 g | 2000 |
| Sugars, added | 0.6 g | 1235 |
| Calcium, Ca | 192 mg | 1087 |
| Iron, Fe | 1.28 mg | 1089 |
| Potassium, K | 276 mg | 1092 |
| Sodium, Na | 551 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.49 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 19 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.