Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPizza, Whole Grain, French Bread, Pepperoni and Cheese/Cheese Sub, 8"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal237106
Proteing12.28.5
Carbohydrateg23.18.8
Fatg12.23.9
Fiberg1.90.7
Total sugarsg2.60.7
Sodiummg551332
Saturated fatg4.51.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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