Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Self-Rising Breakfast, 16"100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPizza, Self-Rising Breakfast, 16"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal241106
Proteing8.88.5
Carbohydrateg308.8
Fatg103.9
Fiberg00.7
Total sugarsg3.50.7
Sodiummg518332
Saturated fatg4.11.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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