Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientCALIFORNIA PIZZA KITCHEN Thin Flakey Pizza Pepperoni and Hot Honey 10.3oz Box5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal327214
Proteing7.215.5
Carbohydrateg29.419
Fatg198.5
Fiberg0.72.1
Total sugarsg8.54.2
Sodiummg693289
Saturated fatg3.94.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.