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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFarm rich whole grain french toast sticks100 g · Manufacturer label
vs.
NutrientFarm rich whole grain french toast sticksWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal286111
Proteing6.66.8
Carbohydrateg41.810.4
Fatg114.7
Fiberg3.32.8
Total sugarsg9.92.6
Sodiummg330405
Saturated fatg1.72.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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