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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHEALTHY CHOICE Chicken And Rice Soup100 g · Manufacturer label
vs.
BProgresso Protein Southwest Style Black Bean Soup 8 Pack100 g · Manufacturer label
NutrientHEALTHY CHOICE Chicken And Rice SoupProgresso Protein Southwest Style Black Bean Soup 8 Pack
Calorieskcal4540
Proteing2.43.8
Carbohydrateg6.110.1
Fatg1.20.3
Fiberg0.52.5
Total sugarsg0.51
Sodiummg162237
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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