Progresso Protein Southwest Style Black Bean Soup 8 Pack
Progresso · 500 g
8.7 g more than your starting foodCompare these foods45 calories and 2.4 g of protein per 100 g. Reported fiber: 0.5 g.
HEALTHY CHOICE Chicken And Rice Soup
On a 100 g basis, this record has more protein than 49% of 394 other complete soup profiles.
Compare with another foodChicken Broth, Cooked Chicken (Chicken Breast With Rib Meat, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Carrots, White Rice, Celery, Less Than 2% Of: Modified Corn Starch, Rendered Chicken Fat, Flavorings, Potassium Salt, Salt, Mixed Triglycerides, Yeast Extract, Chicken Fat, Malic Acid, Turmeric, Sugar, Beta Carotene (Color). CONTAINS: SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10 g | — |
| Carbohydrate | 26 g | 9% |
| Fat | 5 g | 6% |
| Fiber | 2.1 g | 8% |
| Total sugars | 2 g | — |
| Sodium | 689 mg | 30% |
| Saturated fat | 1.5 g | 7% |
| Potassium | 859 mg | 18% |
| Calcium | 38 mg | 3% |
| Iron | 0.51 mg | 3% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10.4 g protein in 444.4 g. Choices below have more on this basis.
Progresso · 500 g
8.7 g more than your starting foodCompare these foodsCampbell's · 377.4 g
6.5 g more than your starting foodCompare these foodsProgresso · 377.4 g
6.5 g more than your starting foodCompare these foodsProgresso · 666.7 g
6.4 g more than your starting foodCompare these foodsProgresso · 370.4 g
6.1 g more than your starting foodCompare these foodsProgresso · 800 g
6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| HEALTHY CHOICE Chicken And Rice SoupFDC 2754514 | Feb 2026 | 100 g | 45 | 2.4 g | 162 mg |
| Healthy Choice Chicken With Rice Canned Soup, 15 oz.FDC 2745578 | Sep 2025 | 100 g | — | 2.4 g | 162 mg |
| HEALTHY CHOICE Chicken And Rice SoupFDC 2742383 | Aug 2025 | 100 g | — | 2.4 g | 162 mg |
| Healthy Choice Chicken With Rice Canned Soup, 15 oz.FDC 2717593 | Oct 2024 | 100 g | — | 2.4 g | 162 mg |
| Healthy Choice Chicken With Rice Canned Soup, 15 oz.FDC 2699972 | Mar 2024 | 100 g | — | 2.4 g | 162 mg |
| Healthy Choice Chicken With Rice Canned Soup, 15 oz.FDC 2694188 | Mar 2024 | 100 g | — | 2.4 g | 162 mg |
| CHICKEN WITH RICE SOUP, CHICKEN WITH RICEFDC 2415629 | Nov 2022 | 100 g | 26 | 1.2 g | 92 mg |
| HEALTHY CHOICE Chicken And Rice Soup, 15 OZFDC 756108 | Mar 2019 | 100 g | 46 | 2.1 g | 162 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 45 kcal | 1008 |
| Protein | 2.35 g | 1003 |
| Total lipid (fat) | 1.18 g | 1004 |
| Carbohydrate, by difference | 6.12 g | 1005 |
| Fiber, total dietary | 0.5 g | 1079 |
| Sugars, Total | 0.47 g | 2000 |
| Calcium, Ca | 9 mg | 1087 |
| Iron, Fe | 0.12 mg | 1089 |
| Potassium, K | 202 mg | 1092 |
| Sodium, Na | 162 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 32 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.35 g | 1258 |
| Fatty acids, total monounsaturated | 0.35 g | 1292 |
| Fatty acids, total polyunsaturated | 0.24 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 6 mg | 1253 |
Other soup labels from this brand. Check the source dates and serving sizes.