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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHEALTHY CHOICE Chicken And Rice Soup100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup 8 Pack100 g · Manufacturer label
NutrientHEALTHY CHOICE Chicken And Rice SoupProgresso Protein Mediterranean Style Lentil Soup 8 Pack
Calorieskcal4554
Proteing2.44.5
Carbohydrateg6.110.2
Fatg1.20.6
Fiberg0.53.3
Total sugarsg0.51.3
Sodiummg162268
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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