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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVan camp's pork and beans 8 oz100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientVan camp's pork and beans 8 ozCascadian Farm Organic Broccoli Florets
Calorieskcal10137
Proteing4.43.7
Carbohydrateg20.34.9
Fatg0.70
Fiberg42.4
Total sugarsg5.71.2
Sodiummg30424
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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