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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVan camp's pork and beans 8 oz100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientVan camp's pork and beans 8 ozCascadian Farm Premium Organic Cut Spinach
Calorieskcal10124
Proteing4.42.4
Carbohydrateg20.33.7
Fatg0.70
Fiberg41.2
Total sugarsg5.70
Sodiummg304183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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