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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVan camp's pork and beans 8 oz100 g · Manufacturer label
vs.
BFreedom's Choice100 g · Manufacturer label
NutrientVan camp's pork and beans 8 ozFreedom's Choice
Calorieskcal10128
Proteing4.42.3
Carbohydrateg20.34.6
Fatg0.70
Fiberg42.3
Total sugarsg5.72.3
Sodiummg30417
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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