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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVan camp's pork and beans 8 oz100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientVan camp's pork and beans 8 ozBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal10145
Proteing4.43.6
Carbohydrateg20.34.6
Fatg0.71.8
Fiberg41.8
Total sugarsg5.70.9
Sodiummg304273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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