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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVan camp's pork and beans 114 oz100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientVan camp's pork and beans 114 ozCascadian Farm Premium Organic Cut Spinach
Calorieskcal10024
Proteing4.62.4
Carbohydrateg18.53.7
Fatg0.40
Fiberg3.11.2
Total sugarsg6.20
Sodiummg300183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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