Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AVan camp's pork and beans 114 oz100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientVan camp's pork and beans 114 ozBIRDS EYE STEAMFRESH Edamame
Calorieskcal100122
Proteing4.611.4
Carbohydrateg18.57.3
Fatg0.44.9
Fiberg3.14.9
Total sugarsg6.22.4
Sodiummg3004
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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