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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARanch style beans100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientRanch style beansCascadian Farm Premium Organic Cut Spinach
Calorieskcal11524
Proteing5.32.4
Carbohydrateg16.83.7
Fatg3.10
Fiberg5.31.2
Total sugarsg1.50
Sodiummg344183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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