Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARanch style beans100 g · Manufacturer label

vs.

BFreedom's Choice100 g · Manufacturer label

Nutrient	Ranch style beans	Freedom's Choice
Calorieskcal	115	28
Proteing	5.3	2.3
Carbohydrateg	16.8	4.6
Fatg	3.1	0
Fiberg	5.3	2.3
Total sugarsg	1.5	2.3
Sodiummg	344	17
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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