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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARanch style beans100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientRanch style beansBIRDS EYE STEAMFRESH Edamame
Calorieskcal115122
Proteing5.311.4
Carbohydrateg16.87.3
Fatg3.14.9
Fiberg5.34.9
Total sugarsg1.52.4
Sodiummg3444
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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