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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARanch style beans100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientRanch style beansBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal11545
Proteing5.33.6
Carbohydrateg16.84.6
Fatg3.11.8
Fiberg5.31.8
Total sugarsg1.50.9
Sodiummg344273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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