Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFully Cooked Diced Chicken IF100 g · Manufacturer label
vs.
NutrientFully Cooked Diced Chicken IFTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal15397
Proteing22.723
Carbohydrateg0.80
Fatg6.60.5
Fiberg00
Total sugarsg00
Sodiummg10940
Saturated fatg1.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.