Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALance Peanut Butter and Honey, 10 Count 1.37 Oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientLance Peanut Butter and Honey, 10 Count 1.37 OzProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal487367
Proteing10.333.3
Carbohydrateg5940
Fatg23.111.7
Fiberg2.63.3
Total sugarsg15.43.3
Sodiummg744300
Saturated fatg5.16.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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