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Sweets & desserts · Nutrition facts

Lance Peanut Butter and Honey, 10 Count 1.37 oz

487 calories and 10.3 g of protein per 100 g. Reported fiber: 2.6 g.

Manufacturer labelLabel updated Mar 2026Lance

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Lance Peanut Butter and Honey, 10 Count 1.37 Oz

Source category
Biscuits/Cookies
Nutrition basis
Per 100 g
Barcode / GTIN
00076410906188
Source record
USDA FDC 2754664
Publication date
Mar 2026
Manufacturer serving
39 grm · Amount per serving

On a 100 g basis, this record has more protein than 94% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS), VEGETABLE OILS (SOYBEAN, PALM AND/OR CANOLA), SUGAR, DEXTROSE, CONTAINS 2% OR LESS OF: SALT, CORN SYRUP, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, AMMONIUM BICARBONATE), HONEY POWDER (HONEY, WHEAT STARCH, SOY LECITHIN), SOY LECITHIN, MOLASSES POWDER, NATURAL FLAVORING, WHEY (MILK). CONTAINS: WHEAT, PEANUTS, SOY, MILK.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
190calories
in 39 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate23 g8%
Fat9 g12%
Fiber1 g4%
Total sugars6 g—
Sodium290 mg13%
Saturated fat2 g10%
Potassium60 mg1%
Calcium40 mg3%
Iron1.3 mg7%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 49%Fat 43%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.2 g protein in 41.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy487 kcal1008
Protein10.26 g1003
Total lipid (fat)23.08 g1004
Carbohydrate, by difference58.97 g1005
Fiber, total dietary2.6 g1079
Sugars, Total15.38 g2000
Sugars, added15.4 g1235
Calcium, Ca103 mg1087
Iron, Fe3.33 mg1089
Potassium, K154 mg1092
Sodium, Na744 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated5.13 g1258
Fatty acids, total monounsaturated8.97 g1292
Fatty acids, total polyunsaturated7.69 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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