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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Crust, 18X26"100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientPizza, Whole Grain, Crust, 18X26"5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal228214
Proteing8.815.5
Carbohydrateg42.119
Fatg3.58.5
Fiberg3.52.1
Total sugarsg1.84.2
Sodiummg263289
Saturated fatg04.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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