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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Crust, 18X26"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Crust, 18X26"Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal228205
Proteing8.814.7
Carbohydrateg42.118.6
Fatg3.57.7
Fiberg3.53.2
Total sugarsg1.87.1
Sodiummg263353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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