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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AJet-Puffed Marshmallows, 12 oz Bag100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientJet-Puffed Marshmallows, 12 oz BagProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal345367
Proteing3.533.3
Carbohydrateg82.840
Fatg011.7
Fiberg03.3
Total sugarsg58.63.3
Sodiummg86300
Saturated fatg06.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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