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16.2 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Jet-Puffed Marshmallows, 12 oz Bag
345 calories and 3.5 g of protein per 100 g. Reported fiber: 0 g.
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Jet-Puffed Marshmallows, 12 oz Bag
- Source category
- Desserts/Dessert Sauces/Toppings
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00600699003285
- Source record
- USDA FDC 2754674
- Publication date
- Mar 2026
- Manufacturer serving
- 29 grm · 4 pieces (29g)
On a 100 g basis, this record has more protein than 29% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
CORN SYRUP, SUGAR, DEXTROSE, MODIFIED CORNSTARCH, WATER, CONTAINS LESS THAN 2% OF GELATIN, TETRASODIUM PYROPHOSPHATE (WHIPPING AID), NATURAL AND ARTIFICIAL FLAVOR, BLUE 1.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
100calories
in 29 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 24 g | 9% |
| Fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Total sugars | 17 g | — |
| Sodium | 25 mg | 1% |
| Saturated fat | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 4%Carbs 96%Fat 0%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Jet-Puffed Marshmallows, 12 oz BagFDC 2754674 | Feb 2026 | 100 g | 345 | 3.5 g | 86 mg |
| JET-PUFFED MARSHMALLOWS, 12 OZFDC 2577920 | Jun 2023 | 100 g | 345 | 3.5 g | 86 mg |
| MARSHMALLOWSFDC 1727189 | Feb 2019 | 100 g | 345 | 3.5 g | 103 mg |
| MARSHMALLOWSFDC 1434887 | Feb 2019 | 100 g | 345 | 3.5 g | 103 mg |
| MARSHMALLOWSFDC 1050997 | Feb 2019 | 100 unknown | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 345 kcal | 1008 |
| Protein | 3.45 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 82.76 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 58.62 g | 2000 |
| Sugars, added | 58.6 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 86 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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