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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AJet-Puffed Marshmallows, 12 oz Bag100 g · Manufacturer label
vs.
NutrientJet-Puffed Marshmallows, 12 oz BagWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal345111
Proteing3.56.8
Carbohydrateg82.810.4
Fatg04.7
Fiberg02.8
Total sugarsg58.62.6
Sodiummg86405
Saturated fatg02.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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