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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Protein Cinnamon Breakfast Cereal Cup100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientCheerios Protein Cinnamon Breakfast Cereal CupGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal385436
Proteing20.546.2
Carbohydrateg64.128.2
Fatg6.418
Fiberg5.12.6
Total sugarsg33.315.4
Sodiummg564744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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