PlateRatioSearch
Breakfast cereal · Nutrition facts

Cheerios Protein Cinnamon Breakfast Cereal Cup

385 calories and 20.5 g of protein per 100 g. Reported fiber: 5.1 g.

Manufacturer labelLabel updated Feb 2026Cheerios

Know what you’re comparing.

Cheerios Protein Cinnamon Breakfast Cereal Cup

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00016000233782
Source record
USDA FDC 2754685
Publication date
Mar 2026
Manufacturer serving
39 grm · 1 container

On a 100 g basis, this record has more protein than 95% of 634 other complete breakfast cereal profiles.

Compare with another food

What’s in it?

Whole Grain Oats, Sugar, Pea Protein, Brown Sugar Syrup, Corn Starch, Canola and/or Sunflower Oil, Salt, Cinnamon, Tripotassium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
150calories
in 39 g
NutrientAmountDaily value
Protein8 g—
Carbohydrate25 g9%
Fat2.5 g3%
Fiber2 g7%
Total sugars13 g—
Sodium220 mg10%
Saturated fat0 g0%
Potassium130 mg3%
Calcium130 mg10%
Iron3.7 mg21%
Magnesium——
Vitamin C9 mg10%
Vitamin D4.3 µg21%
Estimated energy from macros
Protein 21%Carbs 65%Fat 15%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore breakfast cereal
Same broad food category

This food: 10.7 g protein in 51.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 28 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy385 kcal1008
Protein20.51 g1003
Total lipid (fat)6.41 g1004
Carbohydrate, by difference64.1 g1005
Fiber, total dietary5.1 g1079
Sugars, Total33.33 g2000
Sugars, added33.3 g1235
Calcium, Ca333 mg1087
Iron, Fe9.49 mg1089
Phosphorus, P487 mg1091
Potassium, K333 mg1092
Sodium, Na564 mg1093
Zinc, Zn5.9 mg1095
Vitamin C, total ascorbic acid23.1 mg1162
Thiamin1 mg1165
Riboflavin0.256 mg1166
Niacin4.103 mg1167
Vitamin B-60.769 mg1175
Folate, total205 µg1177
Folic acid115 µg1186
Vitamin B-121.28 µg1178
Vitamin A, RAE231 µg1106
Vitamin D (D2 + D3)11 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total monounsaturated2.56 g1292
Fatty acids, total polyunsaturated2.56 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Cheerios

Other breakfast cereal labels from this brand. Check the source dates and serving sizes.

Cheerios Original Gluten Free Breakfast Cereal Mega SizeManufacturer label · Apr 2024Cheerios Protein Cinnamon Breakfast CerealManufacturer label · Aug 2025Cheerios Protein Cinnamon Breakfast Cereal Family SizeManufacturer label · Sep 2025Cheerios Protein Cinnamon Breakfast Cereal Large SizeManufacturer label · Sep 2025

Explore breakfast cereal by nutrient.

High Protein CerealCompare reported protein in breakfast cereals, alongside calories, fiber, and source portions.High Fiber CerealExplore cereals with reported fiber and compare them by weight, calories, or a source serving.